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Sunday, November 23, 2008

Guilt Free Oatmeal Raisin Cookies


We love these fast and guilt-free cookies in our house! They're naturally sweet with no added sugar which means I can eat them and the kids love that I don't say "no" to a second one!

For those that worry about the saturated fat in coconut oil, take heart that coconut oil is actually a healthier saturated fat that the dozens of other oils out there. The way that the body processes it means that it does not affect cholesterol. I use Spectrum organic virgin coconut oil because it is unrefined. If you do not have coconut oil on hand, extra virgin olive oil may be substituted. If you are on a gluten free diet (as many of our family is) be sure to use certified gluten free oats. And finally, if you don't have almond meal (Trader Joe's has some for a decent price!) you can make your own by pulsing almonds in the food processor until it resembles course sand. But remember: PULSE! Too much and you'll get almond butter!

Guilt Free Oatmeal Raisin Cookies

3 large, ripe bananas
1/4 cup coconut oil, warm (in a melted state)
1 tsp pure vanilla
1 tsp baking powder
1 tsp cinnamon

Mix well and then stir in:

2 cups oats
2/3 cup almond meal
1/3 cup finely shredded UNSWEETENED coconut
1/4 cup flax meal
1 cup raisins

Place on a Silpat or parchment lined cookie sheet in rounded spoonfuls (a cookie scoop works great!) and bake at 350 for 13-15 minutes or until edges are starting to brown.

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