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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, November 23, 2008

Guilt Free Oatmeal Raisin Cookies


We love these fast and guilt-free cookies in our house! They're naturally sweet with no added sugar which means I can eat them and the kids love that I don't say "no" to a second one!

For those that worry about the saturated fat in coconut oil, take heart that coconut oil is actually a healthier saturated fat that the dozens of other oils out there. The way that the body processes it means that it does not affect cholesterol. I use Spectrum organic virgin coconut oil because it is unrefined. If you do not have coconut oil on hand, extra virgin olive oil may be substituted. If you are on a gluten free diet (as many of our family is) be sure to use certified gluten free oats. And finally, if you don't have almond meal (Trader Joe's has some for a decent price!) you can make your own by pulsing almonds in the food processor until it resembles course sand. But remember: PULSE! Too much and you'll get almond butter!

Guilt Free Oatmeal Raisin Cookies

3 large, ripe bananas
1/4 cup coconut oil, warm (in a melted state)
1 tsp pure vanilla
1 tsp baking powder
1 tsp cinnamon

Mix well and then stir in:

2 cups oats
2/3 cup almond meal
1/3 cup finely shredded UNSWEETENED coconut
1/4 cup flax meal
1 cup raisins

Place on a Silpat or parchment lined cookie sheet in rounded spoonfuls (a cookie scoop works great!) and bake at 350 for 13-15 minutes or until edges are starting to brown.